XBody Club

Are you looking for a new type of training? Efficient training that saves time? Gentle on the joints? Back pain declares war? Personal training with measurable success? Then you are exactly right with us! Through the use of innovative EMS technology (electro-muscle stimulation) and tailor-made training, we make you fit and help you to feel new about your body in the shortest possible time. We look after you from training to nutrition to motivation - individually and precisely tailored to your personal goals. With only 20 minutes of time per week, we offer an effective full-body workout for everyone.• Short training time - 20 minutes a week• Joint-gentle full-body training• Individual training with qualified trainers• Privacy while exercising• Endurance / metabolism training• Measurable successes• Flexible training without subscription and fixed contract termHealthy jointsThe electrical impulses act directly on the muscles and thus protect the joints. As a result, these are not overused, as is often the case with conventional weight training. During a workout with XBody EMS devices, the electrodes simultaneously stimulate approx. 95% of the entire body muscles. If necessary, individual muscle groups can of course also be trained in a targeted manner. In this way, the weaker parts of the body can also be focused and strengthened.Effective back trainingIn the XBody tracksuit, electrodes are also located along the spine. These muscles, which are otherwise seldom used, are also activated and trained. Regular EMS training will activate and build your back muscles symmetrically and your posture will improve significantly. Good posture will relieve the strain on your back.Lose weight and toneBy activating almost all large muscle groups, problem areas on the arms, legs, stomach and buttocks can be specifically trained.Strengthening the cardiovascular systemWith the XBody EMS training you can gently strengthen your entire cardiovascular system.performance increaseWith XBody you benefit from higher performance and more strength. Regardless of whether you are a hobby or high-performance athlete. Together we will achieve your goal.Personal trainingOur personal trainer pays attention to the precise execution of the exercises in each of your training appointments and corrects them if necessary. This is how we guarantee optimal, error-free training.Time savingSince all muscles work and are activated at the same time during EMS training, 20 minutes per workout is sufficient. You will achieve visible and, above all, noticeable results in a very short time.Muscle buildingDuring EMS training, up to 95% of your entire muscles are activated and trained. You will also stimulate and train the deep muscle layers with every workout. The symmetrical arrangement of the electrodes in the XBody suit will compensate for muscular imbalances.Pregnancy regressionWith XBody EMS training, the weakened pelvic floor and abdominal muscles can be effectively trained again. In addition, the training can have a positive effect on the connective tissue, fat and muscle percentage in the body.